Researchers find face masks don't hinder breathing during exercise
A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
JAAOS Unplugged Outpatient Arthoplasty Podcast Featuring Dr. Melvin
JAAOS Unplugged Outpatient Arthoplasty Podcast Featuring Dr. Melvin
High intensity physical activity in early life could lead to stronger bones in adulthood
High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.
Rest days are important for fitness here`s why, according to science
We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?
Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
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