Why static stretching may not be as effective as you think
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
Many diseases increase the risks of hip fracture surgery
Parkinson's disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.
Exercise may prevent heart attacks in otherwise healthy people
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.
Improved quadricep strength linked to better function in women with OA
Modest improvements in quadricep strength are associated with better performance in chair-stand tests among women — but not men — who are at risk for knee osteoarthritis or already have the disease, according to recent findings in Arthritis Care & Research.
Early treatment of chronic hip pain in young athletes may have long term impact on health
Treating young athletes with chronic hip pain may be the key to slowing or halting the progression of degenerative hip disease. Recently, increased understanding of hip structural abnormalities has allowed specialists to better identify underlying hip conditions that previously went unrecognized and to more accurately diagnose hip problems in children, teens and young adults.
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