The Best Workouts for Osteoporosis
Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.
When and how to spend a rest day
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.
Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
ACR: Osteoporosis underdiagnosed, undertreated in older men
In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.
What is the recovery time for a meniscus tear without surgery?
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.
- Friendship Blvd
Chevy Chase, MD - Loughboro Rd. NW
Washington, DC - 2021 K St. NW
Washington, DC
News & Articles
Contact Us
- 5550 Friendship Blvd
Suite 360
Chevy Chase, MD 20815Phone:
Fax: (301) 951-6160 - 5215 Loughboro Rd. NW
Suite 200
Washington, DC 20016Phone:
Fax: (202) 787-5606 - 2021 K St. NW
Suite 516
Washington, DC 20006Phone:
Fax: (202) 296-2515