Why Triathletes Should Swim Different Strokes
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
How Long Does It Take for a Sprained Ankle to Heal?
Ankle sprains are a real pain — especially if they sideline you from physical activity. Ankle injuries are far too common. And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.
Muscle cramp? Drink electrolytes, not water, study shows
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
Common Running Injuries and Treatment Options
Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.
The 8 best knee stretches and exercises for knee pain relief
Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.
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