Increasing dairy intake reduces falls and fractures among older care home residents
Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a randomised controlled trial published by The BMJ today.
Certain Meds Raise Odds for Delirium After Surgery
Older adults have a higher risk of delirium after hip and knee surgery if they're taking anxiety, depression or insomnia drugs, researchers say.
How does rheumatoid arthritis affect the knees?
Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.
What to expect from physical therapy for hip bursitis
If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.
What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.