What to know about muscle cramps
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Exercises for Hip Pain
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Stick to supportive shoes if you have knee pain
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
The Best Workouts for Osteoporosis
Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.
When and how to spend a rest day
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.
- Friendship Blvd
Chevy Chase, MD - Loughboro Rd. NW
Washington, DC - 2021 K St. NW
Washington, DC
News & Articles
Contact Us
- 5550 Friendship Blvd
Suite 360
Chevy Chase, MD 20815Phone:
Fax: (301) 951-6160 - 5215 Loughboro Rd. NW
Suite 200
Washington, DC 20016Phone:
Fax: (202) 787-5606 - 2021 K St. NW
Suite 516
Washington, DC 20006Phone:
Fax: (202) 296-2515