Hip Flexor Muscles and Injuries
The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles that work together to enable hip flexion.
Osteochondritis dissecans of the knee: What to know
Osteochondritis dissecans of the knee may not cause any symptoms, but some people may experience pain and swelling. Engaging in competitive sports may contribute to its development.
Is Walking Good for Hip Arthritis?
Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.
Bouncing Back | Guide to Golf After Knee Replacement
When I was teaching golf full-time, one of my students came to me and said she was going to have a knee replaced. I was kind of surprised as she was in great physical condition and never complained of any pain, but she had been quietly struggling for a long time.
Chondromalica: Causes, Risk Factors, and Prevention
Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other. Overuse (especially from running or cycling), trauma, such as a fracture, or a misalignment of the kneecap and femur can all cause chondromalacia.
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