• Friendship Blvd
    Chevy Chase, MD
  • Loughboro Rd. NW
    Washington, DC
  • 2021 K St. NW
    Washington, DC

Just Keep Swimming: 9 Health Benefits of Water Workouts

Source: healthessentials

Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

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  • 5550 Friendship Blvd
    Suite 360
    Chevy Chase, MD 20815

    Phone:
    Fax: (301) 951-6160

  • 5215 Loughboro Rd. NW
    Suite 200
    Washington, DC 20016

    Phone:
    Fax: (202) 787-5606

  • 2021 K St. NW
    Suite 516
    Washington, DC 20006

    Phone:
    Fax: (202) 296-2515