When you do core-building exercises, you strengthen the muscles in your abdomen and back. Strong core muscles take pressure off your spine and hip joints, which can help reduce arthritis pain and prevent additional joint damage. Strong core muscles can also increase stability and balance for your entire body.
- Friendship Blvd
Chevy Chase, MD - Loughboro Rd. NW
Washington, DC - 2021 K St. NW
Washington, DC
7 Core Exercises to Relieve Back and Hip Arthritis Pain
Contact Us
- 5550 Friendship Blvd
Suite 360
Chevy Chase, MD 20815Phone:
Fax: (301) 951-6160 - 5215 Loughboro Rd. NW
Suite 200
Washington, DC 20016Phone:
Fax: (202) 787-5606 - 2021 K St. NW
Suite 516
Washington, DC 20006Phone:
Fax: (202) 296-2515