• Friendship Blvd
    Chevy Chase, MD
  • Loughboro Rd. NW
    Washington, DC
  • 2021 K St. NW
    Washington, DC

7 Core Exercises to Relieve Back and Hip Arthritis Pain

7 Core Exercises to Relieve Back and Hip Arthritis Pain

When you do core-building exercises, you strengthen the muscles in your abdomen and back. Strong core muscles take pressure off your spine and hip joints, which can help reduce arthritis pain and prevent additional joint damage.

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Contact Us

  • 5550 Friendship Blvd
    Suite 360
    Chevy Chase, MD 20815

    Phone:
    Fax: (301) 951-6160

  • 5215 Loughboro Rd. NW
    Suite 200
    Washington, DC 20016

    Phone:
    Fax: (202) 787-5606

  • 2021 K St. NW
    Suite 516
    Washington, DC 20006

    Phone:
    Fax: (202) 296-2515